You can choose the path that feels closest to your situation.
There is no right or wrong place to begin.

I feel like something isn’t right, but I’m not sure why

You may feel confused, unsettled, or like something has shifted, but you can’t fully explain it yet.

This is often where it begins.

You can:

• start learning what abuse can look like

• begin noticing patterns

• trust the feeling that something isn’t right

I think I might be in an abusive or controlling situation

Things may be starting to feel clearer, but also more overwhelming.

You might be going back and forth in your mind, questioning yourself, or trying to make sense of it all.

You can:

• take things slowly

• continue learning and reflecting

• begin thinking about what support might look like

I’m not ready to leave, but I need support

You do not have to leave before you’re ready.

There are many reasons women stay — and your situation is likely more complex than anyone on the outside can understand.

You can:

• focus on your safety

• begin setting small internal boundaries

• find quiet ways to support yourself

I’m thinking about leaving or preparing quietly

Leaving is not just a decision — it’s a process.

It often requires planning, timing, and support.

You can:

• begin preparing important documents

• think about safe ways to leave

• explore support services available to you

I’ve already left and I’m trying to rebuild

Leaving doesn’t mean everything suddenly feels better.

There can still be confusion, grief, fear, and emotional exhaustion.

You can:

• take time to stabilise

• begin rebuilding your sense of self

• access ongoing support